Leftovers

Looks like this week I'll be eating all the leftover food from our party. Today it's cold beef tenderloin. I kinda like to eat leftover red meat cold. Not sure why. Mostly good meat like steak and tenderloin. Cold with salt. That's it. Originally this was grilled with a mustard rub with some hickory smoke Made a nice crust. Maybe next time I'll do a salt crust. In any event, it turned out nicely so yay me! Good cold too. I was in a hurry to leave the house this morning and didn't get any sides to go with. Lunch is just a big helping of red meat. Definitely need something else to eat. My attempts to avoid sweets have proved futile thus far. Depressing. To say the least.

On the up side I ran 7 miles this weekend. However I also aggravated a sore knee from last week. Today I can barely walk which is no fun. Reminds me, I need to go get my ice pack out of the freezer and put it back on.